3-Month Program

This package is curated for new clients to offer the best of both nutrition counseling and in-between session support. Two sessions per month provide optimal accountability to help you build a strong foundation and quickly start progressing towards your goals! This package includes:

  • One 60-75-minute Initial Session

  • Five 30-minute Follow-Up Sessions 

  • Personalized action plan and nutrient goals

  • Supplement & lifestyle recommendations

  • Food & mood journal access with review and analysis for 3 months

  • Personalized 7-day meal plan tailored to your nutrition needs and preferences

  • Bloodwork analysis

  • Supplemental handouts including STN’s 7-page snack guide!

  • Unlimited RD access for 3 months via 24/7 live chat in the client portal

 
 

6-Month Program

Ready for a serious commitment to your health? This package is curated to provide optimal accountability to help you build a solid foundation and support you in reaching and maintaining your goals. This package includes:

  • One 60-75-minute Initial Session

  • Eleven 30-minute Follow-Up Sessions 

  • Personalized action plan and nutrient goals

  • Supplement & lifestyle recommendations

  • Food & mood journal access with review and analysis for 6 months

  • Personalized 7-day meal plan tailored to your nutrition needs and preferences

  • Personalized recipe collection

  • Bloodwork analysis

  • Supplemental handouts including STN’s 7-page snack guide!

  • Unlimited RD access for 6 months via 24/7 live chat in the client portal

  • 15% discount on future sessions

 
 

Low FODMAP Program

Struggling to navigate IBS? Exhausted by symptoms that interfere with your quality of life?? This signature program is for you! Backed by evidence-based science and guided by a Monash University Low FODMAP trained dietitian, here’s all the support you need to complete the diet and move forward with your life! This package includes:

  • One 60-75-minute Initial Session + three 30-minute Follow-Up Sessions centered on each Low FODMAP stage

  • Personalized Low FODMAP diet protocol + reintroduction schedule

  • Supplement & lifestyle recommendations with brand discounts

  • Food & mood journal access with review and analysis

  • Personalized 7-day Low FODMAP meal plan

  • Bloodwork analysis

  • Unlimited RD access via 24/7 live chat in the client portal

  • GI MAP stool testing as an optional add-on

  • 15% discount on future sessions

 
 

1:1 Counseling & More


Additional services include single 1:1 nutrition counseling sessions, meal planning and recipe development, private culinary workshops, corporate wellness events, nutrition education classes, and restaurant consulting. Email nutrition@simonetherese.com for more information.