3-Month Program
This package is curated for new clients to offer the best of both nutrition counseling and in-between session support. Two sessions per month provide optimal accountability to help you build a strong foundation and quickly start progressing towards your goals! This package includes:
One 60-75-minute Initial Session
Five 30-minute Follow-Up Sessions
Personalized action plan and nutrient goals
Supplement & lifestyle recommendations
Food & mood journal access with review and analysis for 3 months
Personalized 7-day meal plan tailored to your nutrition needs and preferences
Bloodwork analysis
Supplemental handouts including STN’s 7-page snack guide!
Unlimited RD access for 3 months via 24/7 live chat in the client portal
6-Month Program
Ready for a serious commitment to your health? This package is curated to provide optimal accountability to help you build a solid foundation and support you in reaching and maintaining your goals. This package includes:
One 60-75-minute Initial Session
Eleven 30-minute Follow-Up Sessions
Personalized action plan and nutrient goals
Supplement & lifestyle recommendations
Food & mood journal access with review and analysis for 6 months
Personalized 7-day meal plan tailored to your nutrition needs and preferences
Personalized recipe collection
Bloodwork analysis
Supplemental handouts including STN’s 7-page snack guide!
Unlimited RD access for 6 months via 24/7 live chat in the client portal
15% discount on future sessions
Low FODMAP Program
Struggling to navigate IBS? Exhausted by symptoms that interfere with your quality of life?? This signature program is for you! Backed by evidence-based science and guided by a Monash University Low FODMAP trained dietitian, here’s all the support you need to complete the diet and move forward with your life! This package includes:
One 60-75-minute Initial Session + three 30-minute Follow-Up Sessions centered on each Low FODMAP stage
Personalized Low FODMAP diet protocol + reintroduction schedule
Supplement & lifestyle recommendations with brand discounts
Food & mood journal access with review and analysis
Personalized 7-day Low FODMAP meal plan
Bloodwork analysis
Unlimited RD access via 24/7 live chat in the client portal
GI MAP stool testing as an optional add-on
15% discount on future sessions
1:1 Counseling & More
Additional services include single 1:1 nutrition counseling sessions, meal planning and recipe development, private culinary workshops, corporate wellness events, nutrition education classes, and restaurant consulting. Email nutrition@simonetherese.com for more information.